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Back Pain

Back Pain: Two words that can make a huge percentage of the population wince. Whether from a sports injury, accident or life, back pain can be frustrating, painful, limiting, and even debilitating. We can’t wave a magic wand and make…

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Forever Young

Sports injuries in weekend warriors will occur. The more hours of participation is directly linked to increased risk of injury. That being said, stretching before and after playing, and thoroughly warming up--which would be getting the heart rate up and…

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